Návštěvní kniha

z IP 134.2.64.*** | 12.8.2018 18:11
Stressed and athletes have increased iron needs:

Depending on the stress factor, an increased demand for iron in sports can be normal and should be treated. Health is important and must take precedence.

Although iron deficiency is common among endurance athletes, supplementing it with dietary supplements would be the wrong approach. "Iron plays a crucial role in the production of the oxygen transporters hemoglobin and myoglobin The equation is therefore "little iron = poor endurance performance." But iron takes on even more functions in the human body, so it is responsible for, among other things, the conversion of sugar into energy or the degradation of metabolic waste products athletes need a lot of iron Athletes also often struggle with iron deficiency, the so-called athlete's anemia, which is not anemia in the true sense of the term On the other hand, the blood volume increases, but many athletes do not adequately increase their iron intake. The result is a Unterversorgung.Laut a Canadian study in the late 1980s had 91 percent of the starters in a marathon run too low an iron value. Despite the increased nutritional awareness among runners, however, it is believed that even today, some athletes still have too little iron values. The problem with sports anemia is that you recognize it very late as such. The performance drops only with delay. And let's be honest: who among us goes to the doctor, if no complaints and has his blood picture examined? If you do a lot of running, you should listen carefully to your body. Fatigue, headache, lack of concentration, or paleness are symptoms of iron deficiency. "Tips for a Balanced Iron Balance Endurance athletes have a daily iron requirement of up to 20 mg (men) or 30 mg (women, depending on exercise intensity) This is not even so easy to cover, because ambitious runners - and this is the most susceptible group for sports anemia - are more ascetic than men.The number one iron supplier is meat If you add vitamin C to a meal like this, it's even a few percentage points higher, but in the case of plant foods, the absorption rate is only 5 to 10 percent, especially for vegetarians and vegans. because they would have to consume a considerable amount of herbal iron, The traditional iron suppliers are the already mentioned meat, seafood, most vegetables as well as whole grains, raisins and nuts. A hot drink tip in the truest sense of the word is Roiboos tea. It is rich in the trace elements iron and copper and at the same time contains vitamin C which is beneficial for absorption. "